Here is a great tip for you…freeze your washclothes so that when you need a cold cloth you do not have to wrap ice in something…that just leaves such a mess if you ask me. I always do this and I wend up with a puddle on my pillow if it is for my headaches. This way you have that frozen and very cold washcloth for your headache, burn or even tooth aches and pains that you may be having.